Articles
Food & Recipe Development

Here's a quick taste of a few of the food articles and recipes I regularly create. Please contact me if you'd like to receive the entire article—or if you need an original recipe to supplement a newsletter or article in a flash.

Better Nutrition
Eat Smart: The Little Lens-shaped Lentil
Can nutritious, healthful fare tie us to ancient civilizations? If you eat lentils, the answer is yes. Better Nutrition's Eat Smart Department examines the versatility of this small yet power-packed lens-shaped legume.

Recipe: Easy Lentil Burgers

Diet & Fitness
Eat a Rainbow
It's common knowledge: For optimum health, we need to consume at least five servings of fruits and vegetables every day. Diet and Fitness features this ROYGBIV array of recipes that help you color your plate with foods from the rainbow.

Recipes:
RED: Tomato au Gratin
ORANGE: Carrots with Coconut
YELLOW: Pineapple-Orange-Banana Ambrosia
GREEN: Pea-Lima-Green Bean Salad
BLUE: Blueberry Sauce
INDIGO: Raisin-Date Granola
VIOLET: Red Cabbage Salad

Home Cooking
Learn to Cook with ... TOFU!
Ever wonder just how to turn a pound of tofu into an appetizing meal? Tofu’s gone mainstream and can be found in just about every market—check out these super ways to turn tofu into a satisfying meal.

Recipes:
Shepherd’s Pie,
Scrambled Breakfast Tofu
Tofu-Filling Lasagna
Peanut Butter Cream Pie