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Articles
Food & Recipe Development
Here's a quick taste of some of the food and recipe development pieces I've done. Please contact me if you'd like to receive the entire article - or if you need an original recipe to supplement a newsletter or article.
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Better Nutrition
ROYGBIV: Eat Your Colors
Color yourself healthy with this rainbow-inspired menu that provides a balance of vitamins, minerals and antioxidants in this Eat Smart feature for Better Nutrition.
Recipe: Open-face Mexican Chalupas
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Relish
Hands On Snacks
Tired of spending money on over-packaged, individual kids' snacks? Make your own. Or better yet, have the kids make their own. Relish's Cooking with Kids section shows you how - only one bowl and two hands needed.
Recipes:
Crunchy Coconut Balls
Nutter Butter Nibblers
PBJ Crunchers
Cocoa Chewies
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Muscle & Fitness Hers
Go Green
Packed with vitamins, antioxidants and minerals, green vegetables not only help protect lean muscle tissue and improve your immune system but also quench your appetite without adding unnecessary calories. Here are four fast and simple recipes that make going green tops.
Recipes:
Garlic-Seared Broccoli
Red Pepper-Kale Sauté
Sesame-Garlic Bok Choy
Barley-Green Pea Salad
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Home Cooking
Learn to Cook with ... TOFU!
Ever wonder just how to turn a pound of tofu into an appetizing meal? Tofu’s gone mainstream and can be found in just about every market—check out these super ways to turn tofu into a satisfying meal.
Recipes:
Shepherd’s Pie
Scrambled Breakfast Tofu
Tofu-Filling Lasagna
Peanut Butter Cream Pie
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